abundant, but the texture from bean to bean is inconsistent. Some crunchy, some soft. Not bad.
Since I'm a bit concerned with my diet, I've been focused on ways to avoid voices of the vending machine demons and their seductive offerings of savory treats that call me at about 2 pm.
A can of Bush's cannellini are about 400 calories. Not low cal, but healthy. I took a can of these, drained them, added about a T of olive oil, cracked white pepper, coarse salt and dried basil, spread them on a black baking sheet and baked them for an hour at 300°F.
Then, they finish roasting with with awesome spicy flavor and wonderfully crispy texture. The image says a lot. Give 'em a try.