12.03.2013

roasted french lentil sprouts, good snackin'

I stumbled on something fun.  Roasted legumes are nothing new, the roasted chickpeas in Mediterranean markets are common although I find them chalky and unpleasant.  I roasted some cannellini and limas in the past (the limas are only fair).  In this version, I try lentils and take the pre-processing a step further, sprouting prior to roasting.

I've been making sprouted french lentils in hopes of putting them into a bhelpuri.  Once I had the sprouts in hand, I couldn't resist giving the tiny lentil a light low temp roast. 

French lentils were soaked for 4-8 hours, the water drained and the moist lentils allowed to sit a few days loosely covered.  Here's the sprouting after a day and after about 3 days.


click on this image, the big version is awesome!

Then I salted the moist lentil sprouts and tossed them in a roasting pan with a spritz of canola spray to roast at 300F until the sprouts shriveled and started to look like spiders.  Given their diminutive size,  I bet they burn fast.  I didn't time the roasting,  but it was only about 20-30 minutes.  After cooling, they're crunchy and tasty, not chalky and gooood.  Enjoy.

(I showed these first to Frankie.  She said when I retire I'll be a mad scientist.)

1 comment:

Rachel from Harmonious Homestead said...

Tell Frankie I think you're already a mad scientist.

These look great, by the way. I buy Indian snacks at the markets but never tried making at home.